Emotional wellbeing
Your emotional wellbeing is every bit as important as your physical wellbeing, but it's often overlooked.
If you're struggling with anxiety or stress and need someone to talk to, we offer cognitive behavioural therapy services at many of our gyms and corporate sites. We also have expert clinical psychologists based at our hospitals.
See our experts' articles for more insight and information on emotional wellbeing.
4 benefits people with mental health experience bring to organisations
We talk a lot about the cost of mental health in the workplace. But what benefits do employees living with emotional wellbeing issues bring to the economy and to your business?
The Emotional Rollercoaster of Weight Loss | Nuffield Health
Emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.
How to build your resilience to emotional stress
We all experience stress at various points in our lives. Here's how to recognise it and build the resilience needed to face it.
The CBT formula for good sleep
These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.
How to manage emotional eating
Brendan Street, our Professional Head of Emotional Wellbeing, provides some insight into why we may eat emotionally and provides some tactics to helps us limit it.
A beginner's guide to relaxing
Making an effort to relax might sound counterintuitive, but it's vital to your emotional and physical wellbeing. Brendan Street, Professional Head of Emotional Wellbeing, suggests a few techniques to help you unwind before you unravel.
Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:
Some common conditions and diseases that could match your symptoms:
- Anxiety
- Depression
- Panic attacks
- Obsessive Compulsive Disorder
- Post traumatic stress disorder
- Stress
- Alcohol misuse
- Abuse
- Anorexia
- Bereavement
- Bipolar Affective Disorder
- Confidence (self esteem)
- Phobias
- Postnatal depression
- Relationship difficulties
- Self Harm
We offer a range of tests and scans to help understand your needs. Some key tests and scans include:
Getting treated as soon as possible can be easy. Some key treatments and procedures include:
- Cognitive Behavioural Therapy (CBT)
- Counselling
- Clinical Psychology
- Child and Adolescent Psychiatry
- Cognitive Analytical Therapy (CAT)
- Anger management
- Occupational therapy
- Impulse control
- Assertiveness
- Marital therapy
- Rehabilitation psychopharmacology